Vital Diet France You still to watch what you eat, exactly how much you eat, and step eat. Must and half hours using a protein along with veggie or fruit. Relating to the third and fifth meal have an easy carbohydrate like rice or new spuds. Each protein should be portioned to be able to four ounces for and also two ounces for adult women. The veggies (especially greens) you can have a little more of if you like.