extra pounds and preserve it off. If you are lacking motivation to burn fats or shed extra pounds, then it is close to specified you aren't seeing the results you want. Motivation comes from within. Do you wish to drop some pounds? How unhealthy do you want it? Are you missing motivation on account that you're afraid of the work involved? Do you think overwhelmed? Do you dread figuring out? Why do you want to shed weight? As soon as you know and have an understanding of why you to find it tough to get influenced or keep encouraged, most effective then can you take the proper action.