This can be translated into: walking, jogging, cycling, jumping rope, dancing, etc. It should be noted that it is recommended to consume some type of food after the session ends. The ideal is to start the exercise before breakfast , since at that time you will not have ingested calories and the body will use the accumulated calories as fuel. 2. Take care of the last food you eat per day Caring for the last meal of the day can significantly help reduce abdominal fat in no time.