Discussion in 'Xcode tips and tricks' started by kiya fanaa, Mar 10, 2020.

  1. kiya fanaa

    kiya fanaa Newbie

    two phases just to change it up a bit make it a little more complex teach you some different techniques there are PDF formats so I've seen you buy them I'm a website that just download it straight onto your phone you've got a welcome pack which just has an introduction about what the guide is how to use the guide how to get the best out there and then you've got the actual workout suite 1:12 which lasts a an exercise library and also exercise terminology your library is links to all of the videos of the exercise within your guide all the workouts have felt all demonstrations next to every exercise and then at the bottom in the index you've got the video if you need to just see it in action explanations for any terminology like drop sets pyramid sets super sets anything like that is in the index at the bottom just to explain what it is that you do and if you don't really understand what it is you get all of that they are now available

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