Others include doing workouts and taking pills. Various different people adapt various different ways to do weight loss. One’s body weight is very truly controlled by the total number of calories taken and also on the number of calories burnt each day. For weight loss one must take less calories and must burn more and more calories. One can do this by preparing a very good diet plan. Regular exercise can also help a lot in this. Although there are some weight loss pills very t place but most of them are dangerous and cause many side effects.